The Gene Box
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Welcome to the gene box. Here we unbox your curiosity about genome mystique and make it work for your advantage. Connect with us to explore possibilities.

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Cardio

CARDIO ROUTINE

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Please select gender
Please enter weight
Please enter height
Please enter fat
 

**These are Formula based calculations, for more accurate results get Body Composition Test done.

STRENGTH & RESISTANCE ROUTINE

Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract.

Strength and Resistance Routine

**These are Formula based calculations, for more accurate results get Body Composition Test done.